{"id":8361,"date":"2021-03-11T14:22:12","date_gmt":"2021-03-11T11:22:12","guid":{"rendered":"https:\/\/drnecatkaplan.com\/?page_id=8361"},"modified":"2026-07-06T09:40:47","modified_gmt":"2026-07-06T06:40:47","slug":"oshqozonni-aylanib-otish-operatsiyasi","status":"publish","type":"page","link":"https:\/\/drnecatkaplan.com\/uz\/oshqozonni-aylanib-otish-operatsiyasi\/","title":{"rendered":"Oshqozonni aylanib o&#039;tish jarrohligi"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1451991003825\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-9 vc_col-md-9\" id=\"yazilar\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1782910280780\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Mide bypass, midenizin ve ince ba\u011f\u0131rsa\u011f\u0131n\u0131z\u0131n i\u015flevini de\u011fi\u015ftirerek, v\u00fccudunuzun yedi\u011finiz yiyecekleri i\u015fleme \u015feklini de\u011fi\u015ftirir ve bu \u015fekilde kilo vermenize yard\u0131mc\u0131 olur.<\/p>\n<p>Ameliyat sonras\u0131, mideniz k\u00fc\u00e7\u00fcl\u00fcr ve bu sayede daha az yemek yiyerek kendinizi daha tok hissedersiniz. Yedi\u011finiz yiyecekler, midenin ve ince ba\u011f\u0131rsa\u011f\u0131n baz\u0131 k\u0131s\u0131mlar\u0131na ula\u015fmaz, dolay\u0131s\u0131yla v\u00fccudunuz yedi\u011finiz yiyeceklerden t\u00fcm kalorileri almaz.<\/p>\n<h2><strong>Ameliyat Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/h2>\n<p>Gastrik bypass operasyonu genel anestezi alt\u0131nda ger\u00e7ekle\u015ftirilir, bu sayede uyursunuz ve herhangi bir a\u011fr\u0131 hissetmezsiniz.<\/p>\n<p><strong>Bu operasyon iki a\u015famada yap\u0131l\u0131r:<\/strong><\/p>\n<ul>\n<li>Midenin K\u00fc\u00e7\u00fclt\u00fclmesi: Cerrah, mideyi k\u00fc\u00e7\u00fck bir \u00fcst k\u0131sma ve b\u00fcy\u00fck bir alt k\u0131sma ay\u0131rmak i\u00e7in cerrahi z\u0131mba kullan\u0131r. Midenizin \u00fcst k\u0131sm\u0131 (kese olarak adland\u0131r\u0131l\u0131r) yiyeceklerin depoland\u0131\u011f\u0131 aland\u0131r. Bu kese yakla\u015f\u0131k ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde olup, 28 gram civar\u0131nda yiyecek alabilir. Bu k\u00fc\u00e7\u00fcltme, daha az yemek yiyerek kilo vermenize yard\u0131mc\u0131 olur.<\/li>\n<li>Bypass \u0130\u015flemi: Cerrah, ince ba\u011f\u0131rsa\u011f\u0131n\u0131z\u0131n k\u00fc\u00e7\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc, mideye a\u00e7\u0131lan k\u00fc\u00e7\u00fck bir delikten ba\u011flar. Yedi\u011finiz yiyecekler bu yeni a\u00e7\u0131kl\u0131ktan ge\u00e7erek ince ba\u011f\u0131rsa\u011fa ula\u015f\u0131r. Sonu\u00e7 olarak, v\u00fccudunuz yiyeceklerden daha az kalori emecektir.<\/li>\n<\/ul>\n<h3><strong>Mide Bypass Ameliyat\u0131 T\u00fcrleri<\/strong><\/h3>\n<p><strong>Mide bypass, iki \u015fekilde yap\u0131labilir:<\/strong><\/p>\n<ul>\n<li>A\u00e7\u0131k Ameliyat: Cerrah, karn\u0131 a\u00e7mak i\u00e7in b\u00fcy\u00fck bir kesi yapar. Mide, ince ba\u011f\u0131rsak ve di\u011fer organlara etki edilerek bypass yap\u0131l\u0131r.<\/li>\n<li>Laparoskopik Ameliyat: Di\u011fer bir y\u00f6ntem ise laparoskop ad\u0131 verilen k\u00fc\u00e7\u00fck bir kamerad\u0131r. Laparoskopi, cerrah\u0131n midenizin i\u00e7ini k\u00fc\u00e7\u00fck bir kamerayla incelemesini sa\u011flar. Bu y\u00f6ntemde:\n<ul>\n<li>Cerrah, kar\u0131n b\u00f6lgesinde 4 ila 6 k\u00fc\u00e7\u00fck kesi yapar.<\/li>\n<li>Bu kesiler arac\u0131l\u0131\u011f\u0131yla teleskop ve operasyonu ger\u00e7ekle\u015ftirmek i\u00e7in gerekli olan aletler yerle\u015ftirilir.<\/li>\n<li>Kamera, bir video monit\u00f6re ba\u011flan\u0131r ve cerrah, bu monit\u00f6r arac\u0131l\u0131\u011f\u0131yla karn\u0131n\u0131z\u0131n i\u00e7ini izler.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong>Laparoskopik Ameliyat\u0131n Avantajlar\u0131<\/strong><\/h3>\n<p>Laparoskopik cerrahi a\u00e7\u0131k ameliyata g\u00f6re \u015fu avantajlara sahiptir:<\/p>\n<ul>\n<li>Daha k\u0131sa hastanede kal\u0131\u015f s\u00fcresi ve iyile\u015fme s\u00fcresi.<\/li>\n<li>Daha az a\u011fr\u0131.<\/li>\n<li>Daha az yara izi ve f\u0131t\u0131k veya enfeksiyon riski.<\/li>\n<\/ul>\n<p>Bu operasyon genellikle 2 ila 4 saat s\u00fcrer.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-left  ssstab\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1782910324914-1b56a39b-8b7e\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1782910324914-1b56a39b-8b7e\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">GASTRIK BYPASS AMEL\u0130YATININ FAYDALARI<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_wp_text wpb_content_element\"><aside class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><p>Gastrik bypass ameliyat\u0131, kilo vermenize yard\u0131mc\u0131 olman\u0131n yan\u0131 s\u0131ra, ya\u015fam\u0131 tehdit eden kilo ile ili\u015fkili sa\u011fl\u0131k sorunlar\u0131 riskinizi azaltmay\u0131 ama\u00e7lar. Bu sa\u011fl\u0131k sorunlar\u0131 \u015funlar\u0131 i\u00e7erebilir:<\/p>\n<ul>\n<li>Yuqori xolesterin<\/li>\n<li>Kalp hastal\u0131klar\u0131<\/li>\n<li>Hipertansiyon (y\u00fcksek tansiyon)<\/li>\n<li>Uyku apnesi<\/li>\n<li>2-toifa diabet<\/li>\n<li>\u0130nme<\/li>\n<li>K\u0131s\u0131rl\u0131k<\/li>\n<\/ul>\n<p>Gastrik bypass genellikle, diyet ve egzersizle kilo verme \u00e7abalar\u0131n\u0131z sonu\u00e7 vermedi\u011finde, kal\u0131c\u0131 bir \u00e7\u00f6z\u00fcm olarak tercih edilir.<\/p>\n<\/div>\n\t\t<\/aside><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1782910408794-e04aec69-ffd0\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1782910408794-e04aec69-ffd0\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">GASTRIK BYPASS AMEL\u0130YATINA K\u0130MLER UYGUNDUR ?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_wp_text wpb_content_element\"><aside class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><p>Gastrik bypass ve di\u011fer kilo verme ameliyatlar\u0131, a\u015fa\u011f\u0131daki durumlar s\u00f6z konusu oldu\u011funda bir se\u00e7enek olabilir:<\/p>\n<ul>\n<li>V\u00fccut Kitle \u0130ndeksiniz (VK\u0130) 40 veya daha y\u00fcksekse (a\u015f\u0131r\u0131 derecede obezseniz).<\/li>\n<li>VK\u0130\u2019niz 35 ile 39,9 aras\u0131ndaysa (obezite) ve bu durum tip 2 diyabet, y\u00fcksek tansiyon veya ciddi uyku apnesi gibi kilo ile ili\u015fkili sa\u011fl\u0131k problemleriyle ba\u011flant\u0131l\u0131ysa.<\/li>\n<\/ul>\n<p>Baz\u0131 \u00f6zel durumlarda, VK\u0130\u2019niz 30 ile 34 aras\u0131nda ise ve kilo ile ilgili ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131z bulunuyorsa, belirli kilo verme ameliyatlar\u0131na uygun olabilirsiniz. Ancak, mide bypass\u0131 her fazla kilolu ki\u015fi i\u00e7in uygun de\u011fildir. Kilo verme ameliyat\u0131 i\u00e7in aday olabilmek ad\u0131na, belirli t\u0131bbi kriterlere uyman\u0131z gerekebilir. Aday olup olmad\u0131\u011f\u0131n\u0131z\u0131 de\u011ferlendirebilmek i\u00e7in genellikle titiz bir se\u00e7im s\u00fcrecinden ge\u00e7meniz gerekecektir. Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 s\u00fcrd\u00fcrebilmek i\u00e7in s\u00fcrekli de\u011fi\u015fime a\u00e7\u0131k olman\u0131z \u00f6nemlidir.<\/p>\n<\/div>\n\t\t<\/aside><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1782910324919-c6f5f475-4e25\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1782910324919-c6f5f475-4e25\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">M\u0130DE BYPASS AMEL\u0130YATI \u0130LE NE KADAR K\u0130LO VEREB\u0130L\u0130RS\u0130N\u0130Z ?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_wp_text wpb_content_element\"><aside class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><p>Gastrik bypass ameliyat\u0131 sonras\u0131nda, fazla kilonuzun yakla\u015f\u0131k %60 ile %80&#8217;ini kaybedebilirsiniz. Kilo kayb\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131, ameliyat\u0131n ilk 18 ay\u0131nda ger\u00e7ekle\u015fir. Ancak, i\u015flem sonras\u0131nda yeniden kilo alma riski bulunabilir. Yine de, mide bypass\u0131, morbid obezite i\u00e7in di\u011fer tedavi y\u00f6ntemlerine k\u0131yasla en iyi uzun vadeli kilo kayb\u0131 sonu\u00e7lar\u0131ndan birini sunar.<\/p>\n<p>Gastrik bypass, kilonuzu sa\u011fl\u0131kl\u0131 bir seviyeye indirmenin etkili bir yoludur. Kilo kayb\u0131 sa\u011fland\u0131ktan sonra, bu s\u00fcreci s\u00fcrd\u00fcrebilmek ve daha fazla kilo kaybetmek i\u00e7in sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar edinmeniz \u00f6nemlidir. \u0130\u015fte ameliyat sonras\u0131 kilo kayb\u0131n\u0131 korumaya yard\u0131mc\u0131 olacak baz\u0131 sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar:<\/p>\n<ul>\n<li>Haftada 3-5 kez egzersiz yap\u0131n.<\/li>\n<li>Yedi\u011finiz yiyecekleri bir g\u00fcnl\u00fc\u011fe kaydedin.<\/li>\n<li>Cerrah\u0131n\u0131zla \u00f6nerilen periyotlarda kontrollerinizi yap\u0131n; \u00e7o\u011fu ki\u015fi, ameliyat sonras\u0131 ilk 6 ayda d\u00fczenli olarak gelmiyor.<\/li>\n<li>Ailenizi de sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na te\u015fvik edin.<\/li>\n<li>Gastrik bypass cerrahisi sonras\u0131 sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klara ba\u011fl\u0131 kald\u0131\u011f\u0131n\u0131zda, daha fazla kilo kayb\u0131 g\u00f6zlemleyebilirsiniz.<\/li>\n<\/ul>\n<p>\n<\/div>\n\t\t<\/aside><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1782910665704-6abc1511-f044\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1782910665704-6abc1511-f044\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">GASTRIK BYPASS AMEL\u0130YATI SONRASI \u0130Y\u0130LE\u015eME S\u00dcREC\u0130<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_wp_text wpb_content_element\"><aside class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><p>Laparoskopik gastrik bypass ameliyat\u0131 ge\u00e7irdiyseniz, iyile\u015fme s\u00fcreciniz genellikle 2-3 g\u00fcn s\u00fcrecektir ve hastanede kalman\u0131z gerekebilir. Ancak, e\u011fer ameliyat a\u00e7\u0131k bir prosed\u00fcrle yap\u0131ld\u0131ysa (daha b\u00fcy\u00fck bir kesi ile), iyile\u015fme s\u00fcreci ve hastanede kal\u0131\u015f s\u00fcresi daha uzun olabilir.<\/p>\n<p>Ameliyat\u0131n ilk g\u00fcnlerinde, kesi b\u00f6lgesinde a\u011fr\u0131 olabilir. Bu a\u011fr\u0131 hastanede genellikle ila\u00e7larla rahatlat\u0131l\u0131r. Doktorunuz, ameliyat\u0131n hemen ard\u0131ndan kalk\u0131p y\u00fcr\u00fcmeyi te\u015fvik edecektir. Bu, i\u015flem s\u0131ras\u0131nda kar\u0131n b\u00f6lgesine verilen hava (ins\u00fcflasyon) nedeniyle kalan gaz\u0131n v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Ameliyat sonras\u0131, hastane kat\u0131nda her g\u00fcn en az 3 kez y\u00fcr\u00fcmeniz istenebilir.<\/p>\n<\/div>\n\t\t<\/aside><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1782910711679-b3e027be-b117\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1782910711679-b3e027be-b117\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">GASTR\u0130K BYPASS AMEL\u0130YATI SONRASI HASTANEDE KALI\u015e VE \u0130Y\u0130LE\u015eME S\u00dcREC\u0130<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_wp_text wpb_content_element\"><aside class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><p>\u00c7o\u011fu hasta, gastrik bypass ameliyat\u0131ndan sonra 1 ila 4 g\u00fcn aras\u0131nda hastanede kal\u0131r. Ameliyat\u0131n yap\u0131ld\u0131\u011f\u0131 g\u00fcn, yata\u011f\u0131n\u0131z\u0131n kenar\u0131na oturman\u0131z ve k\u0131sa bir s\u00fcre y\u00fcr\u00fcmeye ba\u015flaman\u0131z istenecektir. \u0130lk 1-2 g\u00fcn boyunca midenizde bir kateter bulunabilir. Bu kateter, s\u0131v\u0131lar\u0131n ba\u011f\u0131rsaklardan bo\u015falt\u0131lmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca, idrar\u0131n d\u00fczenli \u015fekilde at\u0131labilmesi i\u00e7in mesanenizde bir kateter de olabilir.<\/p>\n<p>\u0130lk 1-3 g\u00fcn boyunca yemek yiyemeyeceksiniz. Ancak, bu s\u00fcre zarf\u0131nda s\u0131v\u0131 al\u0131m\u0131 ve ard\u0131ndan ezilmi\u015f ya da yumu\u015fak yiyecekler t\u00fcketmeye ba\u015flayabilirsiniz. Ameliyat sonras\u0131 kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nlemek i\u00e7in bacaklar\u0131n\u0131za \u00f6zel \u00e7oraplar giyeceksiniz ve kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 engelleyen ila\u00e7 enjeksiyonlar\u0131 alman\u0131z gerekebilir.<\/p>\n<p>A\u011fr\u0131 y\u00f6netimi i\u00e7in a\u011fr\u0131 kesiciler verilecektir ve iyile\u015fme s\u00fcrecinde kendinizi fazla zorlamadan y\u00fcr\u00fcy\u00fc\u015fler yapabilirsiniz.<\/p>\n<\/div>\n\t\t<\/aside><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1782910844403-69e1d084-189a\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1782910844403-69e1d084-189a\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">AMEL\u0130YAT SONRASI D\u0130YABET PLANI VE A\u015eAMALARI<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_wp_text wpb_content_element\"><aside class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><p>Ameliyat sonras\u0131 diyet plan\u0131, birka\u00e7 a\u015famadan olu\u015fur ve her a\u015faman\u0131n s\u00fcresi, sa\u011fl\u0131k uzman\u0131n\u0131z ya da diyetisyeniniz taraf\u0131ndan belirlenir. Diyet s\u0131ras\u0131nda porsiyon kontrol\u00fc \u00f6nemlidir; bu al\u0131\u015fkanl\u0131klar, kilo kayb\u0131n\u0131z\u0131 s\u00fcrd\u00fcrmenize ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na al\u0131\u015fman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p><strong>S\u0131v\u0131 Diyet (A\u015fama 1)<\/strong><br \/>\n\u0130lk a\u015famada g\u0131da al\u0131m\u0131n\u0131z, v\u00fccudunuzun iyile\u015fmesine yard\u0131mc\u0131 olacak \u015fekilde d\u00fczenlenir. Bu d\u00f6nemde, ilk birka\u00e7 g\u00fcn boyunca yaln\u0131zca birka\u00e7 ons s\u0131v\u0131 alabilirsiniz. Bu yakla\u015f\u0131m, mideyi zorlamadan iyile\u015fmesini sa\u011flamak i\u00e7in gereklidir.<\/p>\n<p><strong>P\u00fcre Diyet (A\u015fama 2)<\/strong><br \/>\nDoktorunuz haz\u0131r oldu\u011funuzda, 2. a\u015famaya ge\u00e7ebilirsiniz. Bu a\u015famada, yiyecekler p\u00fcre haline getirilerek yenebilir. Mutfak robotu, blender gibi cihazlar kullanarak evde kolayca p\u00fcre haline getirebilece\u011finiz bir\u00e7ok yiyecek bulunur. Ac\u0131 baharatlardan ka\u00e7\u0131n\u0131n, \u00e7\u00fcnk\u00fc bunlar mideyi tahri\u015f edebilir. Ayr\u0131ca, \u00e7ekirdekli meyve ve sebzelerden (\u00f6rne\u011fin \u00e7ilek ve kivi) uzak durman\u0131z tavsiye edilir. Lifli ve zor sindirilen g\u0131dalardan (brokoli ve karnabahar gibi) ka\u00e7\u0131nman\u0131z gerekir.<\/p>\n<p><strong>Yumu\u015fak Yiyecek Diyeti (A\u015fama 3)<\/strong><br \/>\nBirka\u00e7 hafta boyunca p\u00fcre halindeki yiyecekleri t\u00fckettikten sonra, doktorunuzun onay\u0131yla yumu\u015fak, \u00e7i\u011fnenmesi kolay yiyecekler diyetinize eklenebilir. Bu a\u015fama, mideye daha az bask\u0131 yaparak iyile\u015fmeye devam etmenize yard\u0131mc\u0131 olur.<\/p>\n<p><strong>Kat\u0131 G\u0131dalara Ge\u00e7i\u015f (A\u015fama 4)<\/strong><br \/>\nBu, ameliyat sonras\u0131 diyetin son a\u015famas\u0131d\u0131r. Yeni kat\u0131 yiyecekler, sindiriminizi zorla\u015ft\u0131rabilir ve gaz, \u015fi\u015fkinlik, mide ek\u015fimesi veya damping sendromuna yol a\u00e7abilir. Bu y\u00fczden, her yeni yiyece\u011fi birer birer diyetinize dahil etmelisiniz ve yeni bir g\u0131da denemeden \u00f6nce bir g\u00fcn beklemeniz tavsiye edilir. Bu a\u015famada, sa\u011fl\u0131kl\u0131 yiyecekleri k\u00fc\u00e7\u00fck porsiyonlarda t\u00fcketmeye \u00f6zen g\u00f6sterin. Yava\u015f\u00e7a daha sert yiyecekler eklemeye ve lifli g\u0131dalara ge\u00e7meye ba\u015flayabilirsiniz.<\/p>\n<p><strong>Beslenme Al\u0131\u015fkanl\u0131klar\u0131<\/strong><br \/>\nProtein al\u0131m\u0131n\u0131z\u0131 izleyin ve ana karbonhidrat kayna\u011f\u0131n\u0131z olarak sa\u011fl\u0131kl\u0131 sebzeleri tercih edin. Rafine \u015feker, makarna, pirin\u00e7, ekmek, cips gibi i\u015flenmi\u015f karbonhidratlardan ka\u00e7\u0131n\u0131n. \u00d6\u011f\u00fcnlerinizi \u00fc\u00e7 k\u00fc\u00e7\u00fck, besleyici \u00f6\u011f\u00fcne indirgemek \u00f6nemlidir; bu \u00f6\u011f\u00fcnlerde yeterli protein ve sebze al\u0131m\u0131na dikkat edin. Ayr\u0131ca, vitamin ve besin takviyelerini d\u00fczenli olarak kullanmay\u0131 unutmay\u0131n.<\/p>\n<\/div>\n\t\t<\/aside><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1783322049987\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_custom_heading digertedaviler3baslik text_align_left\" ><h2 style=\"text-align: left;font-family:Varela;font-weight:400;font-style:normal\" class=\"consulting-custom-title\">\u0130lgili T\u0131bbi Hizmetler<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid digertedaviler3\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  digertedavilerblock\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><a 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Ameliyat sonras\u0131, mideniz k\u00fc\u00e7\u00fcl\u00fcr ve bu sayede daha az yemek yiyerek kendinizi daha tok hissedersiniz. Yedi\u011finiz yiyecekler, midenin ve ince ba\u011f\u0131rsa\u011f\u0131n baz\u0131 k\u0131s\u0131mlar\u0131na ula\u015fmaz, dolay\u0131s\u0131yla v\u00fccudunuz yedi\u011finiz yiyeceklerden t\u00fcm kalorileri almaz. Ameliyat Nas\u0131l Yap\u0131l\u0131r?","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8361","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drnecatkaplan.com\/uz\/wp-json\/wp\/v2\/pages\/8361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnecatkaplan.com\/uz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drnecatkaplan.com\/uz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drnecatkaplan.com\/uz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drnecatkaplan.com\/uz\/wp-json\/wp\/v2\/comments?post=8361"}],"version-history":[{"count":0,"href":"https:\/\/drnecatkaplan.com\/uz\/wp-json\/wp\/v2\/pages\/8361\/revisions"}],"wp:attachment":[{"href":"https:\/\/drnecatkaplan.com\/uz\/wp-json\/wp\/v2\/media?parent=8361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}