What are the causes of obesity?

What are the causes of obesity?

Obesity is the term used to describe a condition where the human body contains more fat than it should. Individuals who do not pay attention to their nutritional status are at a very high risk of developing obesity. Globally, one in five people is considered obese. This rate is similar in our country as well. Obesity is more prevalent in women than in men. The body mass index (BMI) can be used to measure the severity of obesity. The World Health Organization considers individuals with a BMI of 30 or higher to be obese.

The BMI index is calculated by dividing body weight by the square of height. A physical examination is required for a definitive diagnosis of obesity.

What are the causes of obesity?

Obesity generally results from unhealthy eating habits. However, many other factors can cause obesity. Obesity related to thyroid disorders is also observed.

The biggest contributing factor is unhealthy eating habits; in addition, individuals with sedentary jobs and a constantly inactive lifestyle are more likely to develop obesity. Overeating and a diet high in carbohydrates are among the main causes of obesity.

In addition, insulin resistance, sleep apnea, genetic obesity syndrome, and hormonal disorders are also considered among the causes of obesity.

What are the symptoms of obesity?

Obesity is easier to manage if diagnosed early. Obese patients diagnosed early have a higher chance of overcoming the disease. Key symptoms of obesity include fatigue during daily routines, excessive fat accumulation around the waist, unexplained headaches, difficulty breathing, and excessive sweating during periods of inactivity.

How can obesity be prevented?

Individuals who want to lose excess weight should undergo weight loss under the supervision of a professional. Irregular diets and exercise programs can lead to various problems. To overcome obesity, it is necessary to avoid processed foods that require high calories. Unnatural sugars and high-calorie foods should be avoided. Foods should be cooked using proper and healthy methods. Fried foods containing oil and dense dough should be avoided. You should drink enough water to meet your body's needs and eat slowly and in a controlled manner. A diet rich in fruits and vegetables should be preferred, and alcohol consumption should be avoided.

About Obesity Surgery

Obesity surgery is a surgical method used in the treatment of obesity. It is applied to patients who cannot achieve weight loss through prescribed diet and exercise. Obesity surgical methods can vary. This surgical method generally consists of procedures performed on the small intestine and stomach. Besides these procedures, which are generally performed using minimally invasive techniques, there are also non-surgical alternatives. gastric balloon Solutions such as these have been developed. To obtain detailed information about these surgical methods and other methods, to our blog posts You can take a look.

Obesity and Age Factors

Obesity, a disease that can occur at any age, is generally more common in women. Unnecessary food intake after pregnancy is one of the factors that triggers obesity. Obesity, resulting from inactivity and irregular eating habits, is now showing a significant increase in children and adolescents due to poor dietary habits.

Weight Gain and Its Causes

Obesity can result from a sedentary lifestyle. Family factors are considered the most significant cause of weight gain. Other contributing factors include education, lifestyle, work and working conditions, age, eating speed, consumption of fast food, quitting smoking, and psychological factors. Alcohol is also a major factor in the development of obesity. Individuals with obesity should also be screened for other diseases such as diabetes and heart disease.

Childhood Obesity

Childhood obesity appears to stem from genetic inheritance. This thesis is supported by scientific research. In addition, the consumption of high-fat products and excessive food intake by families, aimed at meeting protein and mineral needs, are among the primary causes of childhood obesity. Psychological factors are more frequent and less controllable in children with weight problems. Besides psychological factors, excess weight can lead to many diseases such as vascular blockage, diabetes, and cardiovascular diseases.